Use of weighted blankets for anxiety and sleep disorders according to experts

A weighted blanket is a blanket specially designed to stimulate something different called Deep Pressure Therapy. The weighted blankets are heavier than the regular blankets and are often made of a thick, soft fabric that can be filled with fillers like glass beads.

The filling of glass beads in the weighted blankets helps in exerting some weight and pressure on the human body. People find the exertion of pressure helpful in reducing anxiety and stress.

Some people use them while they are sleeping, while others use them while they are awake. They can also be used to help people who have sensory processing disorders. For all these different reasons, weighted blankets can be very beneficial for anyone who wants to use them. Experts say that know everything about a weighted blanket first and then use it. 

There are several expert opinions on the use of weighted blankets for people suffering from sleep disorders, anxiety, autism, and more.

Using weighted blankets was found to improve sleep maintenance, elevate daytime activity levels, and reduce daytime fatigue, depression, and anxiety in a recent study. 

A proper metabolism, endocrinal function, cognitive function, and psychological health all rely on a good night's sleep, insufficient and excessive sleep both results in cognitive decline. Those who have difficulty sleeping may have difficulty getting enough sleep, which is about seven hours per night according to most experts.

Benefits of Weighted Blankets


Benefits of weighted blankets

The weight of the weighted blanket should be 10% of the human body weight then only it is beneficial for the user. The fabric quality should be suitable for skin and the fillers need to be distributed so that they don't clog at the edges or corners of the weighted blanket. There are many benefits of weighted blankets if used under guidance. Some of them are:

  • Due to the stimulation of Deep Pressure Therapy, weighted blankets tend to increase the level of serotonin hormone in the body. Serotonin is responsible for improved sleep quality as it is a neurotransmitter, associated with sleep.
  • The feeling of being secured and hugged by a weighted blanket helps in the production of oxytocin, a hormone that boosts the immune system, and relieves stress & pain.
  • The pressure exerted by a weighted blanket reduces restlessness during sleep. This reduction in restlessness and tossing during sleep contributes to an enhanced sleep cycle.

Who can use the weighted blankets?

Weighted blankets are very helpful for people who struggle with anxiety, insomnia, and other sleep disorders. They can provide a sense of security and comfort for those who feel alone or scared at night. Weighted blankets can also help people with autism or sensory processing disorder by providing extra tactile stimulation.

Parents of young children can also benefit from weighted blankets because they can provide a gentle reminder to fall asleep.

Overall, weighted blankets can be an effective tool for people looking to improve their sleep. It is important to note that weighted blankets come with a handful of benefits for everyone and specially helpful for people with anxiety, autism, and sleep disorders.


Weighted blankets are designed to help people who suffer from anxiety and depression. These blankets are filled with material that is heavy like glass beads. When someone lies in the weighted blanket, it creates a feeling of being physically supported. This can help people feel more secure and reduce their anxiety. 

Weighted blankets can be used to help people fall asleep faster and stay asleep longer. These benefits have led many people to use weighted blankets for anxiety and depression. 

If you are interested in trying a weighted blanket, make sure to follow all directions closely. Weighted blankets can be safe if they are used appropriately.


Weighted blankets are an effective treatment for people with autism. These are therapeutic blankets that help improve sleep, reduce anxiety and improve social interactions. Weighted blankets are also recommended for people with PTSD, disassociative disorder, or other conditions that make it difficult to fall asleep.

One of the main benefits of weighted blankets is reduced anxiety and increased relaxation. Anxiety can be a problem in autism spectrum disorders and weighted blankets can be used to help relax and calm down. 

The feeling of being held in a blanket is calming and can help people with autism feel more comfortable. People with autism often have trouble falling asleep at night, which can lead to problems like daytime tiredness. 

Weighted blankets can be used to help improve sleep by providing gentle pressure on the body. This can help to encourage relaxation and calmness as well as promotes deeper sleep.

Insomnia and other sleep disorders

Weighted blankets have been used by people with insomnia for a long time. These blankets offer natural pressure and warmth to help people relax and fall asleep faster. Studies have shown that weighted blankets can improve sleep quality and reduce pain associated with insomnia.

In addition, weighted blankets can provide physical benefits such as increased blood flow, improved circulation, and an increase in muscle tone. Overall, weighted blankets can be an effective tool for people looking to improve their sleep.

Things to consider before you buy a weighted blanket 

Weighted blankets are generally considered safe to use and help you sleep better. As per our experts research in individuals who fall underfollowing conditions would avoid using weighted blanket or consult with medical professional before using.

  • A weighted blanket should not be considered as replacement of prescribed medicines/treatment by medical professional.
  • A person who is suffering from sleep apnea should only use weighted blanket after consultation with your doctor.
  • Children who can not remove blanket on their own.


The use of a weighted blanket is a great way to help calm the human body and provide some much-needed comfort at bedtime. 

Weighted blankets are filled with small and premium glass beads and curated with natural materials (fabrics) such as cotton, Tencel, and more, they can also help to improve air quality and promote a healthy environment for a person to sleep in.

They offer a safe alternative for children with breathing disorders or other health concerns. They're also great for children who may have trouble sleeping because of some anxiety or sensory issues.

Hence, weighted blankets are premium blankets that can help with sleep problems, they can also be helpful for people who have autism and struggle to fall asleep or stay asleep.


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